What is your immune system’s first line of defense?

Proper nose breathing is a natural immune booster

Breathing through your mouth can open you up to potential infection.  Breathing through your nose is especially critical in times of stress or when you are exposed to potentially dangerous bacteria and viruses.

Your body’s first line of defense is nasal nitric oxide, produced in your nose.  It sterilizes the air you breathe, increases oxygen in the blood and has known anti-viral and anti-microbial properties.

If you breathe through your mouth, you are giving your body no chance to defend itself; microorganisms flood into the lungs unfiltered and undisturbed.  By breathing exclusively through your nose, your body has the opportunity to engage its infection fighting capabilities and keep you healthy.

You should ALWAYS breathe through your nose throughout the day, during exercise and while asleep.

Stress and illness create an impulse to breathe harder and faster through your mouth.  This is the reverse of how you should breathe and can actually worsen your blood oxygen level and feeling of breathlessness.  You want to slow your breathing down by taking long, slow, deep breaths through your nose, into the lower lungs. Remember – “LSD” –  Long, Slow, Deep breathing is the key. Feeling a bit of air hunger is beneficial – it means carbon dioxide is building in your system which will quiet your mind and relax your body.

In the above video I walk you through a simple exercise to boost your immune system and to strengthen your body’s natural disease fighting capacities.

To your good health!

picture of the book cover Multi-Orgasmic Man
The Multi-Orgasmic Man
picture of the book cover Multi-Orgasmic Man

You don’t have to be a scientist to understand that sex can be beneficial for your overall health.  In fact, research studies have found that sex can:

  • Boost your immune system
  • Lower your blood pressure
  • Reduce your risk of heart attack
  • Decrease your stress
  • Improve your sleep

WebMD has a short article “10 Surprising Health Benefits of Sex” that you can read by clicking the link.

Most men don’t realize that it is possible to extend the duration of their sexual interactions by using simple breathing and mindfulness techniques.  You can not only last longer during sex, but you can actually use the sexual energy you create, to promote healing and improve strength in your body.

 In Mantak Chia’s book the Multi-Orgasmic Man, you can learn specific exercises to help you: have multiple orgasms without losing your erection; use your sexual energy to improve your overall health; and increase the strength of your penis through techniques that have been practiced and refined over thousands of years. You will also find testimonials from men just like you who have practiced these exercises and gotten results; it worked for them and it can work for you. 

The only way to benefit from these techniques, are to practice!

If you want to know more, leave a message or click this link to read the first chapter  

Be happy. Make your partner happy

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