You don’t have to be a scientist to understand that sex can be beneficial for your overall health.  In fact, research studies have found that sex can:

• Boost your immune system
• Lower your blood pressure
• Reduce your risk of heart attack
• Decrease your stress
• Improve your sleep
  
  

WebMD has a short article “10 Surprising Health Benefits of Sex” that you can read by clicking the link.

Most men don’t realize that it is possible to extend the duration of their sexual interactions by using simple breathing and mindfulness techniques.  You can not only last longer during sex, but you can actually use the sexual energy you create, to promote healing and improve strength in your body.

 In Mantak Chia’s book the Multi-Orgasmic Man, you can learn specific exercises to help you: have multiple orgasms without losing your erection; use your sexual energy to improve your overall health; and increase the strength of your penis through techniques that have been practiced and refined over thousands of years. You will also find testimonials from men just like you who have practiced these exercises and gotten results; it worked for them and it can work for you. 

The only way to benefit from these techniques, are to practice!

If you want to know more, leave a message or click this link to read the first chapter  

Be happy. Make your partner happy