Home Remedy For Back Pain

Back Pain Relief Exercises

If you’re like me, you’ve probably suffered from back pain.  
I have had problems over the years with tight hamstrings and calves, chronic lower back pain and sometimes leg cramps during sleep.  At one point I had been considering back surgery to relieve the pain. 
Since I have been doing this exercise for the past year, my body feels great.
I created a short video to show you exactly how to do this stretch, so you don’t have to suffer like I did.
Check it out!  And let me know how you like it!  I would love to hear from you.