Back Pain Relief Exercises

If you’re like me, you’ve probably suffered from back pain.  
 
I have had problems over the years with tight hamstrings and calves, chronic lower back pain and sometimes leg cramps during sleep.  At one point I had been considering back surgery to relieve the pain. 
 
Since I have been doing this exercise for the past year, my body feels great.
 
I created a short video to show you exactly how to do this stretch, so you don’t have to suffer like I did.
 
Check it out!  And let me know how you like it!  I would love to hear from you.

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