If you’re like me, you’ve probably suffered from back pain.  

 

I have had problems over the years with tight hamstrings and calves, chronic lower back pain and sometimes leg cramps during sleep.  At one point I had been considering back surgery to relieve the pain. 

 

Since I have been doing this exercise for the past year, my body feels great.

 

I created a short video to show you exactly how to do this stretch, so you don’t have to suffer like I did.

 

Check it out!  And let me know how you like it!  I would love to hear from you.